Paul Canny 6500m row
6,500
Meters
1:00:44.1
Time
4:40.3
Pace
357
Calories
129
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 44 |
| Stroke Count | 2712 |
| Drag Factor | 163 |
December 04, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.1 | 6,500 | 4:40.3 | 16 | 354 | 44 | 129 |
| 11:38.1 | 1,300 | 4:28.5 | 18 | 362 | 45 | 138 |
| 11:56.3 | 2,600 | 4:35.5 | 17 | 357 | 44 | 134 |
| 12:04.9 | 3,900 | 4:38.8 | 16 | 355 | 43 | 132 |
| 12:40.3 | 5,200 | 4:52.4 | 14 | 348 | 46 | 125 |
| 12:24.5 | 6,500 | 4:46.3 | 15 | 351 | 46 | 118 |
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Workout Graph
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