Paul Canny 6900m row
6,900
Meters
1:01:44.6
Time
4:28.4
Pace
371
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 46 |
| Stroke Count | 2857 |
| Drag Factor | 162 |
December 10, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.6 | 6,900 | 4:28.4 | 18 | 362 | 46 | 111 |
| 12:33.1 | 1,400 | 4:28.9 | 18 | 361 | 46 | 119 |
| 12:15.8 | 2,800 | 4:22.7 | 19 | 366 | 50 | 119 |
| 12:39.8 | 4,200 | 4:31.3 | 18 | 360 | 47 | 113 |
| 12:18.4 | 5,600 | 4:23.7 | 19 | 365 | 47 | 117 |
| 11:57.4 | 6,900 | 4:35.9 | 17 | 357 | 42 | 89 |
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Workout Graph
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