Paul Canny 3460m row
3,460
Meters
31:17.3
Time
4:31.2
Pace
184
Calories
137
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 46 |
| Stroke Count | 1399 |
| Drag Factor | 162 |
December 11, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 3,460 | 4:31.2 | 18 | 360 | 46 | 137 |
| 9:16.4 | 1,000 | 4:38.2 | 16 | 355 | 40 | 139 |
| 8:18.0 | 2,000 | 4:09.0 | 23 | 378 | 48 | 138 |
| 8:18.1 | 3,000 | 4:09.0 | 23 | 377 | 52 | 142 |
| 4:16.3 | 3,460 | 4:38.5 | 16 | 355 | 46 | 132 |
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Workout Graph
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