Paul Canny 1:02:22 row
7,011
Meters
1:02:22.3
Time
4:26.8
Pace
370
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 46 |
| Stroke Count | 2891 |
| Drag Factor | 169 |
December 14, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:22.3 | 7,011 | 4:26.8 | 18 | 355 | 370 | 46 | 112 |
| 5:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 28 | 92 |
| 10:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 40 | 92 |
| 15:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 46 | 116 |
| 20:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 47 | 115 |
| 25:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 47 | 113 |
| 30:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 48 | 120 |
| 35:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 47 | 122 |
| 40:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 49 | 123 |
| 45:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 51 | 114 |
| 50:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 52 | 115 |
| 55:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 52 | 118 |
| 1:00:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 52 | 120 |
| 1:02:22.3 | 243 | 4:52.7 | 14 | 328 | 13 | 42 | 107 |
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Workout Graph
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