Paul Canny 40:03 row
7,016
Meters
40:03.8
Time
2:51.3
Pace
357
Calories
80
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 197 |
December 14, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 7,016 | 2:51.3 | 70 | 539 | 357 | 27 | 80 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 | 95 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 | 94 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 91 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 28 | 80 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 | 77 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 | 88 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 | 75 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 | 61 |
| 40:03.8 | 5 | 6:20.0 | 6 | 321 | 0 | 0 | 61 |
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Workout Graph
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