Paul Canny 6900m row
6,900
Meters
1:01:08.6
Time
4:25.8
Pace
370
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 44 |
| Stroke Count | 2715 |
| Drag Factor | 168 |
December 15, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.6 | 6,900 | 4:25.8 | 19 | 364 | 44 | 108 |
| 13:24.7 | 1,400 | 4:47.3 | 15 | 350 | 43 | 102 |
| 12:19.5 | 2,800 | 4:24.1 | 19 | 365 | 49 | 113 |
| 12:02.7 | 4,200 | 4:18.1 | 20 | 370 | 49 | 117 |
| 11:15.2 | 5,600 | 4:01.1 | 25 | 385 | 47 | 115 |
| 12:06.6 | 6,900 | 4:39.4 | 16 | 355 | 35 | 94 |
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Workout Graph
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