Paul Canny 4522m row
4,522
Meters
42:59.4
Time
4:45.2
Pace
247
Calories
118
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 47 |
| Stroke Count | 2020 |
| Drag Factor | 160 |
December 18, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.4 | 4,522 | 4:45.2 | 15 | 351 | 47 | 118 |
| 10:51.1 | 1,100 | 4:55.9 | 14 | 346 | 43 | 121 |
| 9:43.1 | 2,200 | 4:25.0 | 19 | 364 | 55 | 130 |
| 9:56.3 | 3,300 | 4:31.0 | 18 | 360 | 50 | 123 |
| 10:18.6 | 4,400 | 4:41.1 | 16 | 354 | 47 | 120 |
| 1:18.8 | 4,522 | 5:22.9 | 10 | 335 | 30 | 98 |
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Workout Graph
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