Paul Canny 3830m row
3,830
Meters
38:22.5
Time
5:00.5
Pace
215
Calories
135
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 41 |
| Stroke Count | 1547 |
| Drag Factor | 159 |
December 19, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.5 | 3,830 | 5:00.5 | 13 | 344 | 41 | 135 |
| 9:42.8 | 1,000 | 4:51.4 | 14 | 348 | 42 | 138 |
| 9:17.4 | 2,000 | 4:38.7 | 16 | 355 | 45 | 140 |
| 9:49.2 | 3,000 | 4:54.6 | 14 | 347 | 43 | 143 |
| 8:47.2 | 3,830 | 5:17.5 | 11 | 337 | 35 | 122 |
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Workout Graph
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