Paul Canny 6900m row
6,900
Meters
1:02:05.6
Time
4:29.9
Pace
372
Calories
122
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 47 |
| Stroke Count | 2960 |
| Drag Factor | 164 |
December 23, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.6 | 6,900 | 4:29.9 | 18 | 361 | 47 | 122 |
| 12:25.6 | 1,400 | 4:26.2 | 19 | 363 | 42 | 125 |
| 12:18.8 | 2,800 | 4:23.8 | 19 | 365 | 53 | 129 |
| 12:51.2 | 4,200 | 4:35.4 | 17 | 357 | 47 | 122 |
| 12:22.2 | 5,600 | 4:25.0 | 19 | 364 | 48 | 115 |
| 12:07.8 | 6,900 | 4:39.9 | 16 | 354 | 48 | 119 |
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Workout Graph
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