Paul Canny 5000m row
5,000
Meters
41:05.8
Time
4:06.5
Pace
259
Calories
151
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 46 |
| Stroke Count | 1926 |
| Drag Factor | 171 |
December 26, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.8 | 5,000 | 4:06.5 | 23 | 380 | 46 | 151 |
| 7:48.7 | 1,000 | 3:54.3 | 27 | 393 | 43 | 159 |
| 7:53.6 | 2,000 | 3:56.8 | 26 | 390 | 53 | 161 |
| 8:11.5 | 3,000 | 4:05.7 | 24 | 381 | 49 | 155 |
| 8:31.3 | 4,000 | 4:15.6 | 21 | 372 | 44 | 146 |
| 8:40.8 | 5,000 | 4:20.4 | 20 | 368 | 45 | 137 |
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Workout Graph
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