Paul Canny 36:49 row
4,127
Meters
36:49.7
Time
4:27.7
Pace
219
Calories
142
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 46 |
| Stroke Count | 1722 |
| Drag Factor | 160 |
December 29, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.7 | 4,127 | 4:27.7 | 18 | 362 | 46 | 142 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 43 | 139 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 49 | 140 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 52 | 144 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 53 | 156 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 51 | 147 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 43 | 144 |
| 35:00.0 | 536 | 4:39.8 | 16 | 354 | 40 | 135 |
| 36:49.7 | 185 | 4:56.4 | 13 | 346 | 39 | 135 |
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Workout Graph
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