Paul Canny 36:47 row
3,671
Meters
36:47.9
Time
5:00.7
Pace
208
Calories
118
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 47 |
| Stroke Count | 1733 |
| Drag Factor | 152 |
December 30, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.9 | 3,671 | 5:00.7 | 13 | 344 | 47 | 118 |
| 5:00.0 | 455 | 5:29.6 | 10 | 333 | 37 | 117 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 49 | 115 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 47 | 129 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 50 | 115 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 44 | 120 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 52 | 120 |
| 35:00.0 | 492 | 5:04.8 | 12 | 342 | 49 | 118 |
| 36:47.9 | 175 | 5:08.2 | 12 | 341 | 50 | 114 |
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Workout Graph
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