Paul Canny 20:24 row
2,072
Meters
20:24.5
Time
4:55.4
Pace
115
Calories
105
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 43 |
| Stroke Count | 889 |
| Drag Factor | 168 |
January 03, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 2,072 | 4:55.4 | 14 | 346 | 43 | 105 |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 39 | 99 |
| 10:00.0 | 559 | 4:28.3 | 18 | 362 | 48 | 110 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 47 | 110 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 43 | 112 |
| 20:24.5 | 23 | 8:52.6 | 2 | 307 | 15 | 96 |
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Workout Graph
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