Paul Canny 36:05 row
4,322
Meters
36:05.4
Time
4:10.5
Pace
224
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 48 |
| Stroke Count | 1763 |
| Drag Factor | 168 |
January 06, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.4 | 4,322 | 4:10.5 | 22 | 376 | 48 | 97 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 38 | 97 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 55 | |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 46 | |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 47 | |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 54 | |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 52 | |
| 35:00.0 | 575 | 4:20.8 | 20 | 367 | 51 | |
| 36:05.4 | 108 | 5:02.7 | 13 | 343 | 41 |
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Workout Graph
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