Paul Canny 35:37 row
4,021
Meters
35:37.8
Time
4:25.8
Pace
213
Calories
121
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 44 |
| Stroke Count | 1593 |
| Drag Factor | 164 |
January 08, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 4,021 | 4:25.8 | 19 | 364 | 44 | 121 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 33 | 114 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 50 | 123 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 50 | 125 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 51 | 121 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 43 | 135 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 44 | 123 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 45 | 121 |
| 35:37.8 | 61 | 5:09.8 | 12 | 340 | 25 | 113 |
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Workout Graph
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