Paul Canny 30:28 row
3,195
Meters
30:28.1
Time
4:46.0
Pace
176
Calories
140
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 47 |
| Stroke Count | 1458 |
| Drag Factor | 157 |
January 26, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 3,195 | 4:46.0 | 15 | 351 | 47 | 140 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 47 | 146 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 52 | 146 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 49 | 145 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 53 | 148 |
| 25:00.0 | 504 | 4:57.6 | 13 | 345 | 46 | 143 |
| 30:00.0 | 479 | 5:13.1 | 11 | 339 | 42 | 133 |
| 30:28.1 | 45 | 5:12.2 | 11 | 339 | 34 | 125 |
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Workout Graph
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