Paul Canny 14:42 row
1,534
Meters
14:42.5
Time
4:47.6
Pace
85
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 43 |
| Stroke Count | 642 |
| Drag Factor | 170 |
January 27, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 1,534 | 4:47.6 | 15 | 350 | 43 | 107 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 44 | 116 |
| 10:00.0 | 512 | 4:52.9 | 14 | 347 | 47 | 110 |
| 14:42.5 | 487 | 4:50.0 | 14 | 349 | 40 | 95 |
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Workout Graph
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