Paul Canny 5000m row
5,000
Meters
48:58.7
Time
4:53.8
Pace
282
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 47 |
| Stroke Count | 2319 |
| Drag Factor | 151 |
February 17, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.7 | 5,000 | 4:53.8 | 14 | 347 | 282 | 47 | 112 |
| 9:14.1 | 1,000 | 4:37.0 | 16 | 356 | 54 | 43 | 104 |
| 9:18.2 | 2,000 | 4:39.1 | 16 | 355 | 55 | 54 | 123 |
| 9:29.6 | 3,000 | 4:44.8 | 15 | 352 | 55 | 54 | 111 |
| 9:57.3 | 4,000 | 4:58.6 | 13 | 345 | 57 | 49 | 125 |
| 10:59.4 | 5,000 | 5:29.7 | 10 | 333 | 61 | 39 | 98 |
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Workout Graph
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