Paul Canny 4960m row
4,960
Meters
50:04.2
Time
5:02.8
Pace
280
Calories
117
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 46 |
| Stroke Count | 2294 |
| Drag Factor | 154 |
February 23, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.2 | 4,960 | 5:02.8 | 13 | 343 | 46 | 117 |
| 9:02.9 | 1,000 | 4:31.4 | 17 | 360 | 45 | 139 |
| 9:26.0 | 2,000 | 4:43.0 | 15 | 353 | 53 | 129 |
| 10:02.2 | 3,000 | 5:01.1 | 13 | 344 | 45 | 115 |
| 10:55.9 | 4,000 | 5:27.9 | 10 | 334 | 42 | 107 |
| 10:22.8 | 4,960 | 5:24.3 | 10 | 335 | 46 | 98 |
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