Paul Canny 5000m row
5,000
Meters
56:23.3
Time
5:38.3
Pace
305
Calories
126
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 48 |
| Stroke Count | 2744 |
| Drag Factor | 144 |
March 03, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.3 | 5,000 | 5:38.3 | 9 | 331 | 48 | 126 |
| 10:26.6 | 1,000 | 5:13.3 | 11 | 339 | 43 | 130 |
| 10:42.5 | 2,000 | 5:21.2 | 11 | 336 | 55 | 139 |
| 10:51.8 | 3,000 | 5:25.9 | 10 | 334 | 53 | 131 |
| 11:24.8 | 4,000 | 5:42.4 | 9 | 330 | 48 | 127 |
| 12:57.7 | 5,000 | 6:28.8 | 6 | 320 | 45 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.