Paul Canny 58:42 row
5,010
Meters
58:42.7
Time
5:51.5
Pace
288
Calories
123
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 40 |
| Stroke Count | 2398 |
| Drag Factor | 147 |
March 06, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.7 | 5,010 | 5:51.5 | 8 | 327 | 40 | 123 |
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 43 | 133 |
| 10:00.0 | 443 | 5:38.6 | 9 | 331 | 42 | |
| 15:00.0 | 426 | 5:52.1 | 8 | 327 | 40 | 142 |
| 20:00.0 | 460 | 5:26.0 | 10 | 334 | 41 | 131 |
| 25:00.0 | 414 | 6:02.3 | 7 | 325 | 41 | 130 |
| 30:00.0 | 408 | 6:07.6 | 7 | 324 | 42 | 130 |
| 35:00.0 | 431 | 5:48.0 | 8 | 328 | 44 | 119 |
| 40:00.0 | 431 | 5:48.0 | 8 | 328 | 41 | 128 |
| 45:00.0 | 412 | 6:04.0 | 7 | 324 | 43 | 117 |
| 50:00.0 | 379 | 6:35.7 | 6 | 319 | 32 | 110 |
| 58:42.7 | 311 | 14:00.3 | 1 | 302 | 41 | 95 |
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Workout Graph
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