Paul Canny 5000m row
5,000
Meters
55:59.9
Time
5:35.9
Pace
307
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 42 |
| Stroke Count | 2357 |
| Drag Factor | 145 |
March 09, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.9 | 5,000 | 5:35.9 | 9 | 331 | 42 |
| 10:38.3 | 1,000 | 5:19.1 | 11 | 337 | 43 |
| 10:15.5 | 2,000 | 5:07.7 | 12 | 341 | 49 |
| 11:12.4 | 3,000 | 5:36.2 | 9 | 331 | 47 |
| 11:06.6 | 4,000 | 5:33.3 | 9 | 332 | 39 |
| 12:47.0 | 5,000 | 6:23.5 | 6 | 321 | 35 |
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Workout Graph
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