Paul Canny 4312m row
4,312
Meters
44:35.0
Time
5:10.1
Pace
251
Calories
118
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 40 |
| Stroke Count | 1782 |
| Drag Factor | 155 |
March 10, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 4,312 | 5:10.1 | 12 | 340 | 40 | 118 |
| 10:46.8 | 1,000 | 5:23.4 | 10 | 335 | 40 | 129 |
| 9:36.9 | 2,000 | 4:48.4 | 15 | 350 | 49 | 137 |
| 9:38.7 | 3,000 | 4:49.3 | 14 | 349 | 38 | 119 |
| 10:28.0 | 4,000 | 5:14.0 | 11 | 338 | 38 | 105 |
| 4:02.2 | 4,312 | 6:28.1 | 6 | 320 | 30 | 102 |
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Workout Graph
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