Paul Canny 19:14 row
2,315
Meters
19:14.3
Time
4:09.3
Pace
120
Calories
128
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 47 |
| Stroke Count | 918 |
| Drag Factor | 161 |
March 19, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 2,315 | 4:09.3 | 23 | 377 | 47 | 128 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 37 | 100 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 52 | 141 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 52 | 150 |
| 19:14.3 | 496 | 4:16.3 | 21 | 371 | 50 | 123 |
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Workout Graph
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