Paul Canny 49:46 row
4,414
Meters
49:46.1
Time
5:38.2
Pace
273
Calories
137
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 45 |
| Stroke Count | 2239 |
| Drag Factor | 139 |
March 20, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.1 | 4,414 | 5:38.2 | 9 | 329 | 273 | 45 | 137 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 41 | 143 |
| 10:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 48 | 146 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 51 | 141 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 37 | 140 |
| 25:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 43 | 145 |
| 30:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 47 | 143 |
| 35:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 42 | 138 |
| 40:00.0 | 336 | 7:26.4 | 4 | 312 | 26 | 44 | 131 |
| 45:00.0 | 343 | 7:17.3 | 4 | 312 | 26 | 50 | 132 |
| 49:46.1 | 353 | 6:45.2 | 5 | 314 | 25 | 48 | 119 |
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Workout Graph
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