Leon Papir v20c/2:00r...5 row
5,277
Meters
25:15.9
Time
2:23.6
Pace
300
Calories
105
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 35:15.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 118 |
May 11, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,277 | 2:23.6 | 118 | 706 | 25 | 105 | |
| 1:45.7 | 358 | 2:27.6 | 109 | 674 | 23 | 96 | |
| r: 2:00 | 284 | ||||||
| 3:19.5 | 700 | 2:22.5 | 121 | 716 | 26 | 100 | |
| r: 2:00 | 304 | ||||||
| 4:55.7 | 1,045 | 2:21.4 | 124 | 725 | 26 | 105 | |
| r: 2:00 | 233 | ||||||
| 6:49.4 | 1,414 | 2:24.7 | 115 | 697 | 25 | 111 | |
| r: 2:00 | 190 | ||||||
| 8:25.6 | 1,760 | 2:23.6 | 118 | 706 | 26 | 117 | |
| r: 2:00 | 324 | ||||||
| r1,335 |
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Workout Graph
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