Leon Papir 21:03 row
4,052
Meters
21:03.8
Time
2:35.9
Pace
215
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 117 |
May 19, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,052 | 2:35.9 | 92 | 617 | 23 | 95 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 93 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 86 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 99 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 98 |
| 21:03.8 | 187 | 2:50.5 | 71 | 542 | 23 | 100 |
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Workout Graph
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