Leon Papir 30:13 row
5,647
Meters
30:13.7
Time
2:40.5
Pace
295
Calories
89
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 114 |
May 31, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 5,647 | 2:40.5 | 85 | 590 | 295 | 20 | 89 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 | 90 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 | 87 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 95 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 87 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 95 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 | 87 |
| 30:13.7 | 30 | 3:48.3 | 29 | 401 | 1 | 10 | 87 |
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Workout Graph
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