Leon Papir 45:11 row
8,471
Meters
45:11.9
Time
2:40.0
Pace
443
Calories
85
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
June 29, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 8,471 | 2:40.0 | 85 | 593 | 443 | 23 | 85 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 78 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 | 85 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 87 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 86 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 88 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 93 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 94 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 89 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 78 |
| 45:11.9 | 27 | 3:40.3 | 33 | 412 | 1 | 11 | 78 |
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Workout Graph
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