Leon Papir 54:40 row
10,625
Meters
54:40.3
Time
2:34.3
Pace
571
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 116 |
July 07, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.3 | 10,625 | 2:34.3 | 95 | 627 | 571 | 23 | 96 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 84 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 95 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 96 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 96 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 100 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 | 94 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 99 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 100 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 105 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 106 |
| 54:40.3 | 723 | 3:13.8 | 48 | 465 | 36 | 19 | 81 |
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Workout Graph
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