Leon Papir v1:40/0:20r...10 row
3,518
Meters
16:40.0
Time
2:22.1
Pace
193
Calories
101
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 117 |
July 12, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,518 | 2:22.1 | 122 | 719 | 27 | 101 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | 95 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | 98 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | 101 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | 97 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 27 | 100 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | 101 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | 102 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | 104 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | 105 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | 109 | |
| r: 0:20 | 46 | ||||||
| r195 |
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