Leon Papir v250m/0:45r...12 row
3,000
Meters
13:55.6
Time
2:19.2
Pace
175
Calories
94
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 22:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 118 |
September 19, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 27 | 94 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | 93 | |
| r: 0:45 | 23 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 27 | 88 | |
| r: 0:45 | 24 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 27 | 95 | |
| r: 0:45 | 31 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 | 89 | |
| r: 0:45 | 20 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 27 | 91 | |
| r: 0:45 | 24 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | 92 | |
| r: 0:45 | 20 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 27 | 92 | |
| r: 0:45 | 18 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 27 | 95 | |
| r: 0:45 | 18 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 28 | 95 | |
| r: 0:45 | 23 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | 97 | |
| r: 0:45 | 23 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 29 | 100 | |
| r: 0:45 | 22 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | 104 | |
| r: 0:45 | 105 | ||||||
| r351 |
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Workout Graph
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