Leon Papir 40:05 row
7,768
Meters
40:05.9
Time
2:34.8
Pace
422
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 115 |
November 03, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,768 | 2:34.8 | 94 | 624 | 22 | 101 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 82 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 98 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 101 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 100 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 105 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 110 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 111 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 101 |
| 40:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 102 |
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Workout Graph
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