Leon Papir v500m/2:00r...5 row
3,500
Meters
16:30.8
Time
2:21.5
Pace
199
Calories
105
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 26:30.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 112 |
November 09, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.8 | 3,500 | 2:21.5 | 123 | 724 | 27 | 105 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | 98 | |
| r: 2:00 | 139 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | 105 | |
| r: 2:00 | 109 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 102 | |
| r: 2:00 | 130 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 116 | |
| r: 2:00 | 125 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 108 | |
| r: 2:00 | 256 | ||||||
| r759 |
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Workout Graph
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