Leon Papir 45:20 row
8,624
Meters
45:20.9
Time
2:37.7
Pace
468
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
November 23, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 8,624 | 2:37.7 | 89 | 606 | 22 | 96 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 87 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 93 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 99 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 93 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 95 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 103 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 108 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 108 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 21 | 90 |
| 45:20.9 | 51 | 3:24.9 | 41 | 440 | 16 | 89 |
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Workout Graph
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