Leon Papir 30:08 row
5,576
Meters
30:08.4
Time
2:42.1
Pace
297
Calories
92
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 107 |
November 27, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,576 | 2:42.1 | 82 | 582 | 23 | 92 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 78 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 94 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 88 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 97 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 91 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 101 |
| 30:08.4 | 3 | 23:20.0 | 0 | 300 | 0 | 100 |
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Workout Graph
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