Leon Papir 30:21 row
6,022
Meters
30:21.4
Time
2:31.2
Pace
333
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 109 |
January 09, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 6,022 | 2:31.2 | 101 | 648 | 333 | 21 | 100 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 21 | 97 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 | 102 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 22 | 103 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 21 | 98 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 96 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 23 | 103 |
| 30:21.4 | 62 | 2:52.5 | 68 | 534 | 3 | 20 | 105 |
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Workout Graph
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