Leon Papir 21:04 row
4,125
Meters
21:04.5
Time
2:33.2
Pace
224
Calories
81
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 105 |
February 09, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 4,125 | 2:33.2 | 97 | 634 | 224 | 22 | 81 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 21 | 51 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 51 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 | 118 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 24 | 101 |
| 21:04.5 | 209 | 2:34.3 | 95 | 627 | 11 | 22 | 87 |
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Workout Graph
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