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Leon Papir v500m/2:00r...8 row

4,000

Meters

17:59.4

Time

2:14.9

Pace

234

Calories

109

Heart Rate

Rest Distance1,637
Rest Time16:00.0
Overall Distance5,637
Overall Time33:59.4
Average Watts142
Calories Per Hour790
Stroke Rate29
Stroke Count728
Drag Factor112

March 06, 2026 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.4 4,000 2:14.9 142 790 29 109
2:15.7 500 2:15.7 140 782 29 103
r: 2:00 192
2:15.8 500 2:15.8 140 780 30 102
r: 2:00 181
2:15.0 500 2:15.0 142 789 29 105
r: 2:00 277
2:15.0 500 2:15.0 142 789 28 112
r: 2:00 285
2:14.3 500 2:14.3 144 797 30 111
r: 2:00 206
2:15.8 500 2:15.8 140 780 29 110
r: 2:00 209
2:14.8 500 2:14.8 143 791 27 114
r: 2:00 37
2:13.0 500 2:13.0 149 812 31 115
r: 2:00 250
r1,637

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Workout Graph

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