Leon Papir 30:07 row
5,843
Meters
30:07.7
Time
2:34.6
Pace
318
Calories
91
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 106 |
March 14, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,843 | 2:34.6 | 95 | 625 | 318 | 21 | 91 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 89 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 21 | 91 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 95 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 | 93 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 104 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 21 | 85 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 8 | 84 |
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Workout Graph
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