Leon Papir 400c row
7,364
Meters
39:51.4
Time
2:42.3
Pace
400
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 110 |
March 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.4 | 7,364 | 2:42.3 | 82 | 581 | 400 | 21 | 102 |
| 7:41.9 | 1,484 | 2:35.6 | 93 | 619 | 80 | 22 | 111 |
| 7:45.7 | 1,487 | 2:36.5 | 91 | 613 | 80 | 22 | 94 |
| 8:53.5 | 1,467 | 3:01.8 | 58 | 500 | 80 | 20 | 102 |
| 8:11.6 | 1,474 | 2:46.7 | 75 | 559 | 80 | 22 | 95 |
| 7:18.7 | 1,453 | 2:30.9 | 102 | 650 | 80 | 24 | 111 |
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Workout Graph
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