Leon Papir 7:00 row
1,263
Meters
7:00.7
Time
2:46.5
Pace
66
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 110 |
March 19, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.7 | 1,263 | 2:46.5 | 76 | 560 | 66 | 21 | 90 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 92 |
| 7:00.7 | 344 | 2:55.4 | 65 | 523 | 18 | 20 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.