Leon Papir v750m/2:00r...4 row
3,000
Meters
14:04.7
Time
2:20.7
Pace
171
Calories
112
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 25:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 108 |
March 21, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 26 | 112 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 27 | 115 | |
| r: 2:00 | 265 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 26 | 107 | |
| r: 2:00 | 296 | ||||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 27 | 112 | |
| r: 2:00 | 289 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 26 | 117 | |
| r: 5:00 | 886 | ||||||
| r1,736 |
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Workout Graph
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