Leon Papir 30:01 row
6,032
Meters
30:01.1
Time
2:29.2
Pace
335
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 107 |
March 23, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,032 | 2:29.2 | 105 | 661 | 335 | 24 | 100 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 93 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 | 98 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 | 98 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 107 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 26 | 105 |
| 30:01.1 | 959 | 2:36.9 | 90 | 611 | 52 | 22 | 104 |
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Workout Graph
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