Leon Papir 40:45 row
8,016
Meters
40:45.7
Time
2:32.5
Pace
438
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 106 |
April 29, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.7 | 8,016 | 2:32.5 | 99 | 639 | 438 | 22 | 96 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 20 | 74 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 22 | 90 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 22 | 93 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 23 | 96 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 97 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 22 | 102 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 102 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 | 108 |
| 40:45.7 | 155 | 2:27.4 | 109 | 675 | 9 | 26 | 109 |
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Workout Graph
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2:32.5/500 for 8K