Leon Papir 56:04 row
11,040
Meters
56:04.0
Time
2:32.3
Pace
604
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 106 |
May 11, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.0 | 11,040 | 2:32.3 | 99 | 646 | 604 | 22 | 99 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 92 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 21 | 93 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 96 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 | 97 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 | 100 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 104 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 | 103 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 | 104 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 102 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 23 | 110 |
| 55:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 22 | 95 |
| 56:04.0 | 194 | 2:44.9 | 78 | 562 | 10 | 20 | 95 |
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Workout Graph
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