Leon Papir 21:05 row
4,027
Meters
21:05.8
Time
2:37.1
Pace
217
Calories
84
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 111 |
May 20, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 4,027 | 2:37.1 | 90 | 617 | 217 | 20 | 84 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 80 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 85 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 20 | 83 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 88 |
| 21:05.8 | 195 | 2:48.7 | 73 | 547 | 10 | 18 | 88 |
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Workout Graph
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