Leon Papir 209c row
3,905
Meters
22:55.8
Time
2:56.1
Pace
209
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 107 |
June 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 3,905 | 2:56.1 | 64 | 546 | 209 | 20 | 88 |
| 8:03.8 | 1,505 | 2:40.7 | 84 | 595 | 80 | 22 | 88 |
| 7:39.5 | 1,481 | 2:35.1 | 94 | 626 | 80 | 23 | 96 |
| 6:45.4 | 920 | 3:40.3 | 33 | 435 | 49 | 16 | 80 |
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Workout Graph
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