Leon Papir v1:00/1:00r...7 row
3,698
Meters
17:30.0
Time
2:21.9
Pace
207
Calories
100
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,278 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 105 |
June 18, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,698 | 2:21.9 | 122 | 709 | 28 | 100 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 76 | |
| r: 1:00 | 121 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 720 | 29 | 95 | |
| r: 1:30 | 194 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 99 | |
| r: 2:00 | 257 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 28 | 103 | |
| r: 2:30 | 323 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | 105 | |
| r: 3:00 | 438 | ||||||
| 3:30.0 | 739 | 2:22.0 | 122 | 720 | 28 | 112 | |
| r: 3:30 | 537 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 28 | 115 | |
| r: 4:00 | 710 | ||||||
| r2,580 |
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Workout Graph
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