Leon Papir 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
39
Calories
88
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 106 |
June 24, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 20 | 88 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 88 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 89 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 19 | 89 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 87 |
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Workout Graph
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